Za’atar Lamb Chops
4 servings
porcje15 minutes
całkowity czasSkładniki
8 lamb loin chops (trimmed, about 3.5 oz each bone-in)
3 cloves garlic (crushed)
1 teaspoon extra-virgin olive oil
1/2 fresh lemon
1 1/4 teaspoon kosher salt
1 tbsp Za’atar
fresh ground pepper (to taste)
Wskazówki
Grill or Broil Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
Air Fryer Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Notatki
Served with Chopped Feta Salad
Wartości Odżywcze
Wielkość Porcji
2 chops
Kalorie
206 kcal
Tłuszcz Całkowity
8 g
Tłuszcz Nasycony
3 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
91.5 mg
Sód
441.5 mg
Węglowodany Całkowite
1.5 g
Błonnik Pokarmowy
0.5 g
Cukry Całkowite
0.5 g
Białko
29 g
4 servings
porcje15 minutes
całkowity czas