Kampfmueller Fam
Green Bean Casserole
8 servings
porcje10 minutes
czas aktywny50 minutes
całkowity czasSkładniki
4 cups frozen cut green beans (see notes for canned or fresh beans)
1 (10.5 ounce) can condensed cream of mushroom soup
½ cup milk
1 teaspoon soy sauce
½ teaspoon black pepper
¼ teaspoon seasoned salt (more to taste)
1½ cups crispy fried onions (divided)
Wskazówki
Preheat the oven to 350°F.
Bring a medium pot of salted water to a boil. Add the frozen green beans and boil until tender crisp, about 2 to 3 minutes.
In a large bowl, combine green beans with soup, milk, soy sauce, pepper, salt, 1 cup of crispy onions, and cheese if using (see notes). Transfer to a 2-quart baking dish.
Bake uncovered for 30 to 35 minutes or bubbly.
Remove from oven and stir. Top with remaining onions and return to oven for an additional 10 minutes or until golden.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
112 kcal
Tłuszcz Całkowity
6 g
Tłuszcz Nasycony
3 g
Tłuszcz Nienasycony
0.5 g
Tłuszcz Trans
-
Cholesterol
3 mg
Sód
475 mg
Węglowodany Całkowite
11 g
Błonnik Pokarmowy
2 g
Cukry Całkowite
3 g
Białko
3 g
8 servings
porcje10 minutes
czas aktywny50 minutes
całkowity czas