French Onion Chicken

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 45 minutes

Składniki

3 tbsp. extra-virgin olive oil, divided

1 large onion, halved and thinly sliced

2 tsp. freshly chopped thyme

Kosher salt

Freshly ground black pepper

2 cloves garlic, minced

1 3/4 lb. boneless skinless chicken breasts, cut into 1" pieces

1/2 tsp. dried oregano

2 tbsp. all-purpose flour

1 1/2 c. low-sodium beef broth

1 c. shredded Gruyère

Freshly chopped parsley, for garnish (optional)

Wskazówki

In a large skillet over medium heat, heat 2 tablespoons oil. Add onions and season with salt, pepper, and thyme. Reduce heat to medium-low and cook, stirring occasionally until onions are caramelized and jammy, about 25 minutes. Stir in garlic and cook until fragrant, 1 minute more. Turn off heat and remove onion mixture. Wipe skillet clean.

In a large bowl, season chicken with salt, pepper and oregano, then toss with flour. Heat remaining oil in same skillet over medium-high heat. Add chicken and cook until golden on all sides and mostly cooked through, about 8 minutes.

Add beef broth and return caramelized onions to skillet. Bring mixture to a boil, then reduce heat and simmer until chicken is cooked through and beef broth reduces slightly, about 10 more minutes.

Add Gruyère and cover skillet with a lid. Cook until cheese is melty, about 2 minutes. Remove from heat and garnish with parsley before serving.

Wartości Odżywcze

• Kalorie: 487
• Tłuszcz Całkowity: 24 g
• Tłuszcz Nasycony: 8 g
• Tłuszcz Trans: 0 g
• Cholesterol: 175 mg
• Sód: 869 mg
• Węglowodany Całkowite: 8 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 56 g