Chocolate Chip Protein Pancakes

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 11 minutes

Składniki

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

Wskazówki

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

Wartości Odżywcze

• Kalorie: 291 kcal
• Tłuszcz Całkowity: 9 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 2 g
• Cholesterol: 12 mg
• Sód: 357 mg
• Węglowodany Całkowite: 31 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 11 g
• Białko: 20 g