World's Best Honey Garlic Pork Chops

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

½ cup ketchup

2 ⅔ tablespoons honey

2 tablespoons low-sodium soy sauce

2 cloves garlic, crushed

6 (4 ounce) (1-inch thick) pork chops

Wskazówki

Preheat grill for medium heat and lightly oil the grate. Gather ingredients.

Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.

Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Serve hot and enjoy!

Wartości Odżywcze

• Kalorie: 290 kcal
• Tłuszcz Całkowity: 13 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 95 mg
• Sód: 419 mg
• Węglowodany Całkowite: 14 g
• Błonnik Pokarmowy: 0 g
• Cukry Całkowite: 12 g
• Białko: 30 g