Yum Yum For The Tum Tum

BLT Chicken Salad

Name: BLT Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 cups rotisserie chicken (shredded); 8 strips bacon (chopped (center cut); 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise); 1/3 cup mayonnaise; 1 tablespoon ranch seasoning; 1/2 tsp freshly cracked pepper; 1/3 cup green onions (diced); 2/3 pint grape tomatoes (halved or quartered); 1 avocado (diced)

4 servings

porcje

15 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

4 cups rotisserie chicken (shredded)

8 strips bacon (chopped (center cut)

1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)

1/3 cup mayonnaise

1 tablespoon ranch seasoning

1/2 tsp freshly cracked pepper

1/3 cup green onions (diced)

2/3 pint grape tomatoes (halved or quartered)

1 avocado (diced)

Wskazówki

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.

Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.

Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).

Place into an airtight container and store in the fridge for at least 1 hour before serving.

Wartości Odżywcze

Wielkość Porcji

1 cup

Kalorie

325 kcal

Tłuszcz Całkowity

14 g

Tłuszcz Nasycony

4 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

118 mg

Sód

977 mg

Węglowodany Całkowite

11 g

Błonnik Pokarmowy

Cukry Całkowite

3 g

Białko

40 g