Greek Yogurt Banana Oat Muffins

• porcje: 12 servings
• czas aktywny: 5 minutes
• całkowity czas: 25 minutes

Składniki

1 cup Greek yogurt

2 medium + ripe bananas, ((1 cup mashed))

2 eggs

2 cups rolled oats

1/4 cup coconut sugar

1 ½ tsp baking powder

1/2 tsp baking soda

pinch of salt

1/2 cup mini chocolate chips

Wskazówki

Preheat your oven to 400℉. Make sure you grease or spray your muffin tray with oil or use muffin liners and spray the inside of the liners with oil. These tend to stick otherwise.

To a blender or food processor, add all of the ingredients EXCEPT THE CHOCOLATE CHIPS, and pulse until mostly smooth. Next, stir in the chocolate chips with a spoon. Transfer the batter to your muffin tray and optionally top with some more chips. Bake for 15-20 minutes or until tops are just starting to turn golden - do not over bake. Allow to cool in the pan for 10 minutes and then remove to cooling rack.

Wartości Odżywcze

• Kalorie: 121 kcal
• Tłuszcz Całkowity: 3 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 1.5 g
• Tłuszcz Trans: 0.02 g
• Cholesterol: 29 mg
• Sód: 127 mg
• Węglowodany Całkowite: 18 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 8 g
• Białko: 5 g