Broccoli Cottage Cheese Bake

• całkowity czas: 27 minutes

Składniki

2 cups steamed broccoli florets

1 cup cottage cheese

2 large eggs

½ cup shredded cheese (cheddar, mozzarella, or your favorite)

¼ cup almond flour (optional for texture)

Salt and pepper to taste

Optional: garlic powder or onion powder for extra flavor

Nutrition info (per serving, serves 4):

Approx. 200 kcal | 18g protein | 9g fat | 6g net carbs | Gluten-free | Low-carb & comforting

Wskazówki

Super easy steps 👇

Step 1: Preheat & Prep

Preheat oven to 375°F (190°C). Lightly grease a small baking dish.

Step 2: Mix the Filling

In a large bowl, whisk together cottage cheese, eggs, salt, pepper, and seasonings. Add steamed broccoli and half the shredded cheese. Stir to combine.

Step 3: Assemble & Bake

Pour the mixture into the baking dish. Sprinkle the remaining cheese on top. Bake for 25–30 minutes, or until golden and set.

Step 4: Cool & Serve

Let it cool slightly before serving. Enjoy a warm, cheesy, and protein-packed comfort meal!

Tips:

Add cooked chicken or turkey for a full meal.

Great for meal prep — reheats perfectly!

Store leftovers in the fridge for up to 3 days.