Grilled Chicken Kabobs

• porcje: 4 servings
• czas aktywny: 20 minutes
• całkowity czas: 30 minutes

Składniki

1 pound boneless skinless chicken breasts (cut into 1 inch pieces)

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper (cut into 1 inch pieces)

1 yellow bell pepper (cut into 1 inch pieces)

2 small zucchini (cut into 1 inch slices)

1 red onion (cut into 1 inch pieces)

1 tablespoon chopped parsley

Wskazówki

Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.

Whisk to combine.

Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with parsley and serve.

Wartości Odżywcze

• Kalorie: 278 kcal
• Tłuszcz Całkowity: 12 g
• Tłuszcz Nasycony: 2 g
• Cholesterol: 72 mg
• Sód: 420 mg
• Węglowodany Całkowite: 26 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 21 g
• Białko: 27 g