Kampfmueller Fam
Creamy Spinach Artichoke Soup
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czasSkładniki
2 tablespoons butter
1 14-ounce can artichoke hearts (chopped)
4 teaspoons minced garlic
1 tablespoon flour
2 cups chicken broth (or vegetable broth for vegetarian)
2 cups baby spinach leaves (chopped)
4 ounces cream cheese*
2 cups half and half (fat free or regular)
1 teaspoon salt
12 ounces cooked tortellini (plain, cheese or spinach)
⅓ cup shredded parmesan cheese (plus more for topping)
Wskazówki
Melt butter in a large, deep pan over medium heat. When butter is melted, add artichokes and sauté 3-4 minutes. Add garlic and cook another minute or so until fragrant. Stir in flour and stir til butter and flour clumps up.
Add broth and whisk until smooth. Add spinach and cream cheese. Continue to stir until cream cheese is melted, then whisk in half and half and salt. Add tortellini and parmesan and stir until parmesan is melted. Serve warm and top with additional parmesan cheese if desired.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
580 kcal
Tłuszcz Całkowity
34 g
Tłuszcz Nasycony
18 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
116 mg
Sód
1670 mg
Węglowodany Całkowite
47 g
Błonnik Pokarmowy
4 g
Cukry Całkowite
4 g
Białko
23 g
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czas