Chicken Recipes

Chicken Korma

Name: Chicken Korma
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tbsp ghee, coconut oil or olive oil; 1 large onion, diced; 1 tsp freshly minced ginger; 2 heaped tbsp korma paste (see note 1 about gluten); 500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces; 400 ml (14 fl oz) coconut cream; 1 tsp sugar; 4 tbsp plain yoghurt; ¼ cup (7 g) coriander (cilantro), roughly chopped; Steamed basmati rice; Papadums (see note 1 about gluten); Pineapple & coriander salsa (optional)

4 servings

porcje

5 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

2 tbsp ghee, coconut oil or olive oil

1 large onion, diced

1 tsp freshly minced ginger

2 heaped tbsp korma paste (see note 1 about gluten)

500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces

400 ml (14 fl oz) coconut cream

1 tsp sugar

4 tbsp plain yoghurt

¼ cup (7 g) coriander (cilantro), roughly chopped

Steamed basmati rice

Papadums (see note 1 about gluten)

Pineapple & coriander salsa (optional)

Wskazówki

Heat the oil in a large, heavy-based frying pan over medium–high heat. Add the onion and ginger and cook for 2–3 minutes, until soft and fragrant.

Add the korma paste and cook, stirring, for 30 seconds.

Add the chicken and cook for 3–4 minutes, until sealed.

Add the coconut cream and sugar and simmer for 8 minutes.

Top with a swirl of plain yoghurt and a sprinkle of coriander, if using.

Serve with steamed basmati rice, papadums and pineapple & coriander salsa.

Wartości Odżywcze

Wielkość Porcji

Kalorie

446

Tłuszcz Całkowity

11.3 g

Tłuszcz Nasycony

2.2 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

93.6 mg

Sód

291.6 mg

Węglowodany Całkowite

21.3 g

Błonnik Pokarmowy

1.8 g

Cukry Całkowite

4.7 g

Białko

33.1 g