Air Fryer Fried Rice

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 25 minutes

Składniki

2 tbsp unsalted butter, melted

2 large eggs, cooked and scrambled

1 cup frozen mixed vegetables, (no need to thaw)

1 small onion, diced

3 cloves garlic, minced

3 cups cooked and chilled rice, (can use either white or brown rice)

2 tbsp low sodium soy sauce

1 tbsp oyster sauce

1 tsp sesame oil

green onions for garnish, if desired

Wskazówki

Preheat air fryer to 350 degrees. Meanwhile add melted butter, cooked eggs, frozen mixed vegetables, onion, garlic, cooked rice, soy sauce, oyster sauce and sesame oil to an oven safe pan. I used a 8 x 3 cake pan.

Cook for 10-15 minutes making sure to stir after every 5 minutes.

When the rice and veggies are hot remove from the air fryer and serve immediately with green onions for garnish, if desired.

Wartości Odżywcze

• Kalorie: 647 kcal
• Tłuszcz Całkowity: 10 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 4 g
• Tłuszcz Trans: 1 g
• Cholesterol: 108 mg
• Sód: 455 mg
• Węglowodany Całkowite: 121 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 1 g
• Białko: 15 g