Baked Chicken Meatballs

• porcje: 8 servings
• czas aktywny: 10 minutes
• całkowity czas: 34 minutes

Składniki

1 pound ground chicken

⅔ cup Italian-flavored bread crumbs

½ cup shredded carrots (optional)

½ cup shredded Parmesan

1 egg

Wskazówki

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 24-26 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

Serve warm or set aside to cool and freeze.

Wartości Odżywcze

• Wielkość Porcji: 2 meatballs
• Kalorie: 157 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 4 g
• Tłuszcz Trans: 1 g
• Cholesterol: 74 mg
• Sód: 292 mg
• Węglowodany Całkowite: 8 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 14 g