New Recipes

Crockpot Teriyaki Chicken and Rice

Name: Crockpot Teriyaki Chicken and Rice
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 6 servings
Ingredients: 1/2 cup soy sauce; 1/4 cup brown sugar; 1 teaspoon ginger root; 2 teaspoons minced garlic; 3 tablespoons honey; 1 1/2 tablespoons rice vinegar; 2 teaspoons sesame oil; 1 8-ounce) can pineapple chunks in juice; 2 pounds boneless chicken thighs; 1 1/2 tablespoons cornstarch; 1/4 cup water; 2 packs cooked rice; 1/2 bunch green onions; sesame seeds (optional)

6 servings

porcje

10 minutes

czas aktywny

3 hours 10 minutes

całkowity czas

Zacznij Gotować

Składniki

1/2 cup soy sauce

1/4 cup brown sugar

1 teaspoon ginger root

2 teaspoons minced garlic

3 tablespoons honey

1 1/2 tablespoons rice vinegar

2 teaspoons sesame oil

1 8-ounce) can pineapple chunks in juice

2 pounds boneless chicken thighs

1 1/2 tablespoons cornstarch

1/4 cup water

2 packs cooked rice

1/2 bunch green onions

sesame seeds (optional)

Wskazówki

Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat. Cover and cook on High for 2 1/2 to 3 hours.

Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.

Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.

Top with green onions and sprinkle with sesame seeds to serve.

Wartości Odżywcze

Wielkość Porcji

Kalorie

440 kcal

Tłuszcz Całkowity

14 g

Tłuszcz Nasycony

4 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

184 mg

Sód

1440 mg

Węglowodany Całkowite

41 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

22 g

Białko

40 g