M’s Favourite Dinners
Spicy Honey Roasted Carrots Recipe
4 servings
porcje5 minutes
czas aktywny30 minutes
całkowity czasSkładniki
1 tablespoon butter or oil
3 tablespoons honey
¼ teaspoon each: sea salt and pepper
⅛ teaspoon cayenne pepper (or more if you like heat)
2 lbs. carrots (about 12 medium, cut into 2-inch lengths)
Minced chives (to garnish)
Wskazówki
preheat oven
Turn your oven on to 425 degrees.
heat ingredients
Melt the butter in a large ovenproof skillet (see notes) over medium-high heat. Add the honey, salt, pepper, and cayenne and bring to a boil for 2 minutes. Add the carrots and toss to coat in the sauce.
cook the carrots
Place the carrots in the oven and cook for 20 minutes. If you'd like some dark spots on your carrots, broil for the last 2-3 minutes. Be careful as they burn quickly.
caramelize
Remove the pan from the oven and continue to cook the carrots for 2 minutes over medium-high heat on your stovetop to caramelize the honey. Once the sauce just barely starts to darken, remove the pan from the heat.
serve
Sprinkle with some minced chives and serve.
Wartości Odżywcze
Wielkość Porcji
1 serving = ¼ of the rec
Kalorie
166 kcal
Tłuszcz Całkowity
3 g
Tłuszcz Nasycony
2 g
Tłuszcz Nienasycony
2 g
Tłuszcz Trans
1 g
Cholesterol
8 mg
Sód
327 mg
Węglowodany Całkowite
35 g
Błonnik Pokarmowy
6 g
Cukry Całkowite
24 g
Białko
2 g
4 servings
porcje5 minutes
czas aktywny30 minutes
całkowity czas