Breakfast Quiche

• porcje: 6 servings
• czas aktywny: 15 minutes
• całkowity czas: 55 minutes

Składniki

1 Store bought Pie Crust

1 cup Broccoli florets (finely chopped)

4 slices Bacon (Diced)

5 Eggs

3/4 cup Whole milk

3/4 cup Cheddar cheese

1 tbsp Olive oil

Salt & pepper

Wskazówki

Preheat oven to 365 degrees.

Optional pie crust blind bake. Line pie crust with parchment paper and add pie weights or dry beans, and bake for 10 minutes. This will help ensure a well baked pie crust, but is not necessary.

In a large bowl, mix together eggs, milk, cheddar cheese and salt and pepper. Set aside.

Warm olive oil in a sauté pan and cook broccoli over medium heat for 5 minutes, till fork tender. Add in bacon and cook for another 5 minutes.

Spoon broccoli and bacon into pie crust. Pour egg mixture over top.

Set quiche on a rimmed baking sheet to catch spills, and bake in the oven for 40-45 minutes, till quiche is set.

Wartości Odżywcze

• Kalorie: 344 kcal
• Tłuszcz Całkowity: 25 g
• Tłuszcz Nasycony: 9 g
• Tłuszcz Nienasycony: 14 g
• Tłuszcz Trans: 1 g
• Cholesterol: 164 mg
• Sód: 371 mg
• Węglowodany Całkowite: 17 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 13 g