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Umami

Healthy Meals

15-Minute Pesto Shrimp

4 servings

porcje

15 minutes

całkowity czas

Składniki

2 tablespoons extra-virgin olive oil, divided

1 ½ pounds large peeled, deveined raw shrimp

1 teaspoon no-salt-added Italian seasoning

1 pint grape tomatoes

2 cups loosely packed fresh basil leaves

½ cup refrigerated basil pesto

Wskazówki

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add shrimp and Italian seasoning; cook, stirring often, until the shrimp are just cooked through and turn opaque, 3 to 5 minutes. Transfer the shrimp to a plate. Wipe the pan clean.

Add the remaining 1 tablespoon oil to the pan; heat over medium heat. Add tomatoes; cook, stirring occasionally and pressing the tomatoes down lightly with tongs or a wooden spoon, until the tomatoes begin to break down and juices are released, about 5 minutes. Add basil and return the shrimp to the pan. Cook, stirring constantly, until the basil is wilted and the shrimp are warm, about 1 minute. Remove from heat; stir in pesto. Additional reporting by Carrie Myers and Jan Valdez

Notatki

Serve with side of pasta to control ratios. Follow recipe and don't let Jebby go mad chef in the kitchen.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

330 kcal

Tłuszcz Całkowity

22 g

Tłuszcz Nasycony

4 g

Tłuszcz Nienasycony

6 g

Tłuszcz Trans

-

Cholesterol

222 mg

Sód

446 mg

Węglowodany Całkowite

8 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

4 g

Białko

27 g

4 servings

porcje

15 minutes

całkowity czas
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