Burritos

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 40 minutes

Składniki

Tortilla wraps

Spinach

1 avocado

1 garlic clove

1 tbsp chipotle paste

400g can chopped tomatoes

400g black beans

250g rice

1 lime

1 red onion

Wskazówki

To make the beans, heat the oil in a pan and fry the garlic and red onion for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off).

If you are using cold cooked rice, then warm it through, stir in the lime juice, and season well.

Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.

Wartości Odżywcze

• Kalorie: 513
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 3 g
• Sód: 1.7 mg
• Węglowodany Całkowite: 71 g
• Błonnik Pokarmowy: 9 g
• Cukry Całkowite: 7 g
• Białko: 16 g