untested

Air Fryer Spicy Chicken Thighs

Name: Air Fryer Spicy Chicken Thighs
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 1/3 c. low-sodium soy sauce; 1/4 c. extra-virgin olive oil; 2 tbsp. honey; 2 tbsp. chili garlic sauce; Juice of 1 lime; 2 cloves garlic, minced; 2 tsp. freshly grated ginger; 4 bone-in, skin-on chicken thighs (about 2 lb.); Thinly sliced green onions, for garnish; Toasted sesame seeds, for garnish

4 servings

porcje

10 minutes

czas aktywny

1 hour 20 minutes

całkowity czas

Zacznij Gotować

Składniki

1/3 c. low-sodium soy sauce

1/4 c. extra-virgin olive oil

2 tbsp. honey

2 tbsp. chili garlic sauce

Juice of 1 lime

2 cloves garlic, minced

2 tsp. freshly grated ginger

4 bone-in, skin-on chicken thighs (about 2 lb.)

Thinly sliced green onions, for garnish

Toasted sesame seeds, for garnish

Wskazówki

In a large bowl, combine soy sauce, oil, honey, chili garlic sauce, lime juice, garlic, and ginger. Reserve ½ cup of marinade. Add chicken thighs to bowl and toss to coat. Cover and refrigerate for at least 30 minutes.

Remove 2 thighs from marinade and place in basket of air fryer. Cook at 400° until thighs are cooked through to an internal temperature of 165°, 15 to 20 minutes. Transfer thighs to a plate and tent with foil. Repeat with remaining thighs.

Meanwhile, in a small saucepan over medium heat, bring reserved marinade to a boil. Reduce heat and simmer until sauce thickens slightly, 4 to 5 minutes.

Brush sauce over thighs and garnish with green onions and sesame seeds before serving.

Wartości Odżywcze

Wielkość Porcji

Kalorie

529

Tłuszcz Całkowity

40 g

Tłuszcz Nasycony

9 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

156 mg

Sód

895 mg

Węglowodany Całkowite

13 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

9 g

Białko

29 g