Creeach Fam Recipes

Roasted Broccoli and Cauliflower Recipe

Name: Roasted Broccoli and Cauliflower Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound broccoli florets (about 4 heaping cups); 3/4 pound cauliflower florets (about 4 heaping cups); 4 large garlic cloves (peeled and sliced thin); 3 tablespoons extra virgin olive oil; 3/4 teaspoon kosher salt; 2 1/2 tablespoons seasoned breadcrumbs; 2 1/2 tablespoons grated parmesan cheese

4 servings

porcje

15 minutes

czas aktywny

45 minutes

całkowity czas

Zacznij Gotować

Składniki

3/4 pound broccoli florets (about 4 heaping cups)

3/4 pound cauliflower florets (about 4 heaping cups)

4 large garlic cloves (peeled and sliced thin)

3 tablespoons extra virgin olive oil

3/4 teaspoon kosher salt

2 1/2 tablespoons seasoned breadcrumbs

2 1/2 tablespoons grated parmesan cheese

Wskazówki

Preheat the oven to 400°F. Adjust the rack to the center of the oven. Spray a sheet pan with oil.

Place the vegetables in a bowl and drizzle with olive oil, garlic, salt, black pepper, breadcrumbs and half of the parmesan cheese and toss well to coat.

Spread out onto a sheet pan and roast in the center of the oven until the vegetables are tender-crisp and browned on the edges, tossing halfway, about 20 to 30 minutes.

When vegetables are cooked and browned on the edges, remove from oven and top with remaining grated cheese. Serve hot.

Wartości Odżywcze

Wielkość Porcji

1 1/4 cups

Kalorie

163 kcal

Tłuszcz Całkowity

11 g

Tłuszcz Nasycony

1.5 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

0.5 mg

Sód

368.5 mg

Węglowodany Całkowite

14 g

Błonnik Pokarmowy

4 g

Cukry Całkowite

3.5 g

Białko

5 g