Pressure Cooker Black Beans

• porcje: 8 servings
• czas aktywny: 10 minutes
• całkowity czas: 1 hour 5 minutes

Składniki

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

Wskazówki

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

Wartości Odżywcze

• Kalorie: 216 kcal
• Tłuszcz Całkowity: 3 g
• Tłuszcz Nasycony: 0 g
• Tłuszcz Nienasycony: 0 g
• Sód: 450 mg
• Węglowodany Całkowite: 37 g
• Błonnik Pokarmowy: 9 g
• Cukry Całkowite: 2 g
• Białko: 13 g