Chocolate Peanut Butter Banana Breakfast Shake

• porcje: 2 servings
• czas aktywny: 5 minutes
• całkowity czas: 5 minutes

Składniki

2 large overripe bananas (, peeled, sliced and frozen*)

1 cup original almond milk (or more to thin as desired)

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

Wskazówki

Add all ingredients to a blender a process until well pureed. Serve immediately.

*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.

Recipe source: adapted from Detoxonista

Wartości Odżywcze

• Kalorie: 327 kcal
• Tłuszcz Całkowity: 18 g
• Tłuszcz Nasycony: 3 g
• Sód: 313 mg
• Węglowodany Całkowite: 37 g
• Błonnik Pokarmowy: 7 g
• Cukry Całkowite: 17 g
• Białko: 11 g