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Salads/Dressings

Taco Salad

4 servings

porcje

15 minutes

czas aktywny

35 minutes

całkowity czas

Składniki

1 lb. ground beef

Kosher salt

Freshly ground black pepper

2 tbsp. store-bought or homemade taco seasoning

2 tbsp. tomato paste

2 c. (or more) vegetable oil

2 (4") corn tortillas, cut into 1/4" strips

2 heads romaine, coarsely chopped

2 1/2 c. halved cherry tomatoes

1 (15-oz.) can black beans, drained, rinsed

1 c. shredded cheddar

1/2 c. pico de gallo

1/4 c. finely chopped fresh cilantro

1/2 c. sour cream

Wskazówki

In a large cast-iron skillet over medium-high heat, cook beef, breaking up into small pieces with a wooden spoon; season with salt and pepper. Add taco seasoning, tomato paste, and 2 Tbsp. water. Cook, stirring occasionally, until beef is browned and cooked through, about 5 minutes. Remove from heat.

Into another large skillet, pour oil to a depth of 1/2". Heat over medium-high heat until hot but not smoking. Fry tortilla strips, turning halfway through, until golden brown, about 2 minutes. Transfer to a paper towel-lined plate; immediately season with salt.

In a large bowl, season lettuce with a pinch of salt. Add tomatoes, beans, and beef mixture and toss to combine.

Top with cheese, pico de gallo, cilantro, and tortilla strips. Dollop with sour cream.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

1682

Tłuszcz Całkowity

152 g

Tłuszcz Nasycony

24 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

2 g

Cholesterol

125 mg

Sód

2026 mg

Węglowodany Całkowite

31 g

Błonnik Pokarmowy

18 g

Cukry Całkowite

12 g

Białko

39 g

4 servings

porcje

15 minutes

czas aktywny

35 minutes

całkowity czas
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