Winters Family Meals

Protein Pancakes

Name: Protein Pancakes
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1 serving
Cuisine: Breakfast And Brunch
Ingredients: ½ cup quick cooking oats; 4 egg whites; ½ teaspoon vanilla extract; 1 tablespoon sweetener of choice (sugar, maple syrup or honey or 1 packet sugar substitute); ¼ to ½ teaspoon ground cinnamon; Optional chopped fruit

Breakfast And Brunch

Healthy

1 serving

porcje

3 minutes

czas aktywny

10 minutes

całkowity czas

Zacznij Gotować

Składniki

½ cup quick cooking oats

4 egg whites

½ teaspoon vanilla extract

1 tablespoon sweetener of choice (sugar, maple syrup or honey or 1 packet sugar substitute)

¼ to ½ teaspoon ground cinnamon

Optional chopped fruit

Wskazówki

Generously coat a skillet with nonstick oil spray and warm over medium heat.

Combine all of ingredients in a small bowl and stir until thoroughly mixed.

Pour the mixture onto the skillet to make either 1 jumbo pancake or 5 small pancakes. Cook until you see small bubbles forming, about 2 to 3 minutes for the jumbo pancake or 1 to 2 for the small pancakes. Then flip the pancake(s) over and cook until golden brown, 1 to 2 minutes.

Optional topping: Nuke frozen fruit in the microwave, then pour the fruit and all the natural juices over the finished pancake as I’ve done in this picture. Tastes amazing . . . and no added sugar.

Wartości Odżywcze

Wielkość Porcji

Kalorie

270 kcal

Tłuszcz Całkowity

3 g

Tłuszcz Nasycony

0.5 g

Tłuszcz Nienasycony

2.5 g

Tłuszcz Trans

Cholesterol

Sód

220 mg

Węglowodany Całkowite

41 g

Błonnik Pokarmowy

4 g

Cukry Całkowite

13 g

Białko

19.5 g