Tacos & Wontons
Blackened Salmon Tacos
2 servings
porcje15 minutes
czas aktywny25 minutes
całkowity czasSkładniki
1 pound (2 filets) salmon (skin removed)
2-3 tbsp blackening seasoning (I like Old Bay)
6 flour or corn small taco-sized tortillas
Oil for searing
1 mango (diced)
1 roma tomato (diced)
1 medium red onion (diced)
1 lime (juice squeezed)
1 jalapeno (diced)
1 cup packed cilantro leaves (chopped)
1 avocado (peeled, seed removed)
2 garlic cloves
1/2 cup cilantro (stems included)
3/4 cup water
2 tbsp olive oil
1 lime (juice squeezed)
2-3 tbsp heavy cream
Pinch of salt
Wskazówki
For the creamy avocado sauce
Combine all ingredients in a blender. Pulse until smooth and creamy. Add additional tablespoons of water if too thick. Consistency should be similar to creamy ranch dressing.
For the tacos
Combine all mango salsa ingredients in a bowl. Mix and set aside.
Season salmon all over with blackening seasoning (sides, bottom, top). This should be done to taste, but I like a healthy dose that completely covers the salmon.
To grill: preheat the grill to medium heat. Cook for 4 minutes per side for medium. Toast the tortillas on the grill in the last few minutes until warm. To pan sear: Heat 1 tablespoon of oil in a large saucepan over medium heat. Once hot, sear salmon until golden and fully cooked through, about 3-4 minutes per side for medium.
Remove salmon from the heat and slice into taco-sized chunks. Serve salmon tacos topped with mango salsa and creamy avocado sauce.
Wartości Odżywcze
Wielkość Porcji
3 tacos
Kalorie
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Tłuszcz Całkowity
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Tłuszcz Nasycony
-
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
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Węglowodany Całkowite
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Błonnik Pokarmowy
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Cukry Całkowite
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Białko
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2 servings
porcje15 minutes
czas aktywny25 minutes
całkowity czas