5 Minute Magic Green Sauce

• porcje: 2 servings
• czas aktywny: 5 minutes
• całkowity czas: 10 minutes

Składniki

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed

2 cloves garlic

juice of one lime (or two – get lots of limey goodness in there!)

1/2 cup water

1/2 cup olive oil

1 teaspoon salt

1/2 cup pistachios (you can sub other nuts – see FAQs)

Wskazówki

Pulse all ingredients – except pistachios – in a food processor until incorporated.

Add pistachios and pulse until mostly smooth (depends on what consistency you want).

Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.

Notatki

Not trialed, served with Stephanie Englehart’s three ingredient chicken

Wartości Odżywcze

• Kalorie: 199
• Tłuszcz Całkowity: 20.2 g
• Tłuszcz Nasycony: 2.8 g
• Tłuszcz Trans: 0 g
• Cholesterol: 0 mg
• Sód: 298.2 mg
• Węglowodany Całkowite: 5.4 g
• Błonnik Pokarmowy: 2.6 g
• Cukry Całkowite: 0.9 g
• Białko: 2.3 g