New Recipes

Perfect Flat Iron Steak

Name: Perfect Flat Iron Steak
Prep time: 5 min
Cook time: 2 h 10 min
Total time: 2 h 15 min
Yield: 6 servings
Ingredients: 1 (2 pound) flat iron steak; 2 ½ tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon chopped fresh parsley; ¼ teaspoon chopped fresh rosemary; ½ teaspoon chopped fresh chives; ¼ cup Cabernet Sauvignon (or other dry red wine); ½ teaspoon salt; ¾ teaspoon ground black pepper; ¼ teaspoon dry mustard powder

6 servings

porcje

5 minutes

czas aktywny

2 hours 15 minutes

całkowity czas

Zacznij Gotować

Składniki

1 (2 pound) flat iron steak

2 ½ tablespoons olive oil

2 cloves garlic, minced

1 teaspoon chopped fresh parsley

¼ teaspoon chopped fresh rosemary

½ teaspoon chopped fresh chives

¼ cup Cabernet Sauvignon (or other dry red wine)

½ teaspoon salt

¾ teaspoon ground black pepper

¼ teaspoon dry mustard powder

Wskazówki

Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.

Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.

Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.

Wartości Odżywcze

Wielkość Porcji

Kalorie

345 kcal

Tłuszcz Całkowity

23 g

Tłuszcz Nasycony

8 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

103 mg

Sód

292 mg

Węglowodany Całkowite

1 g

Błonnik Pokarmowy

0 g

Cukry Całkowite

0 g

Białko

31 g