Lunch Recipes
10 min. Easy Egg Fried Rice (only 6 ingredients!)
2 servings
porcje2 minutes
czas aktywny10 minutes
całkowity czasSkładniki
2 cups cooked jasmine rice (cold day-old ideally)
1 green onion (finely chopped)
2 ½ tbsp regular soy sauce (not dark soy sauce)
1/2 tbsp sesame oil
4 large eggs (beaten)
2 tbsp vegetable oil (or any neutral oil)
Wskazówki
Heat vegetable oil in a large pan or wok. If you are using a wok, allow the oil to smoke and if using a normal pan, skip smoking the oil.
Pour in beaten eggs. Quickly stir-fry the eggs so they take shape.
Once the eggs take shape but are still moist, quickly toss in rice. If rice is clumped together, break apart in pan.
Sweep everything to the side of the pan, add remaining oil into empty space with green onions. Mix green onions into rice and eggs.
Add soy sauce and sesame oil along the edges of the pan. Then toss until grains are colored brown. Remove off heat. Serve hot and enjoy while it's hot!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
501 kcal
Tłuszcz Całkowity
26 g
Tłuszcz Nasycony
5 g
Tłuszcz Nienasycony
20 g
Tłuszcz Trans
0.04 g
Cholesterol
327 mg
Sód
1384 mg
Węglowodany Całkowite
47 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
1 g
Białko
18 g
2 servings
porcje2 minutes
czas aktywny10 minutes
całkowity czas