Meal Ideas
Spinach and Feta Omelet
1 serving
porcje15 minutes
czas aktywny15 minutes
całkowity czasSkładniki
2 large eggs
1/4 teaspoon oregano
1/4 teaspoon garlic powder
salt to taste
½ tablespoon butter (divided)
1/2 cup baby spinach
¼ cup crumbled feta cheese
Wskazówki
In a small bowl, beat together eggs, oregano, garlic powder, and salt.
Melt ¼ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.
Return the skillet to the burner, and add the remaining butter. Swirl the melted butter so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.
Sprinkle spinach and fetta onto one side, cover, and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.
Wartości Odżywcze
Wielkość Porcji
1 Omelet
Kalorie
300 kcal
Tłuszcz Całkowity
23.7 g
Tłuszcz Nasycony
12.4 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
-
Węglowodany Całkowite
2.8 g
Błonnik Pokarmowy
0.3 g
Cukry Całkowite
2.4 g
Białko
18.4 g
1 serving
porcje15 minutes
czas aktywny15 minutes
całkowity czas