Cucumber and Tomato Salad with Whipped Feta

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

1 cup sliced baby tomatoes

6 baby cucumbers or (1 English cucumber) (chopped)

1/4 lemon (juiced)

2 Tablespoons olive oil

1 teaspoon red wine vinegar

1 teaspoon dried mint

1/2 teaspoon salt

1/2 teaspoon pepper

8 ounces block feta

1/4 cup Greek yogurt (or plain)

lemon zest

1/2 lemon squeeze

Wskazówki

Whisk

In a large bowl, add the sliced tomatoes and cucumbers. In a second smaller bowl, whisk together the lemon juice, olive oil, vinegar, mint, salt, and pepper. Pour the mixture over the vegetables, and toss to combine.

Pulse

In the bowl of a food processor, add the feta, yogurt, lemon zest, and lemon juice. Pulse until a smooth, fluffy texture is formed.

Spread the whipped feta over a serving board, or place it in a large bowl. Sprinkle the cucumber and tomato salad on top.

Chill in the fridge for 20 minutes, and enjoy!

Wartości Odżywcze

• Kalorie: 92 kcal
• Tłuszcz Całkowity: 6 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 5 g
• Cholesterol: 1 mg
• Sód: 208 mg
• Węglowodany Całkowite: 9 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 5 g
• Białko: 2 g