5 Ingredient Keto Lava Cake (Low Carb)

• porcje: 2 servings
• czas aktywny: 5 minutes
• całkowity czas: 14 minutes

Składniki

2 oz unsweetened chocolate (55g, at least 85% cocoa solids)

1 tbsp super-fine almond flour (***see notes)

2 oz butter (unsalted, plus more for greasing ramekins)

2 eggs

3 ½ tbsp powdered sweetener (or more, depending on the chocolate you use - see notes)

Wskazówki

Heat oven to 175 Celsius/350 Fahrenheit.

Grease 2 ramekins with butter.

Melt the chocolate and butter and stir to combine.

Beat your eggs well - best with a mixer.

Add to the chocolate/butter mix together with almond flour and sweetener and stir. You'll get a dough-like consistency that is pourable.

Pour into 2 ramekins.

Bake 9 minutes until the top is set but still jiggly. Do not over-bake!

Turnout onto plates and serve with a dusting of powdered sweetener and pomegranate seeds or a couple of raspberries. A mint leaf would round off the look nicely!

Wartości Odżywcze

• Kalorie: 460 kcal
• Tłuszcz Całkowity: 43.6 g
• Tłuszcz Nasycony: 24.2 g
• Tłuszcz Nienasycony: 12.2 g
• Cholesterol: 246 mg
• Sód: 74 mg
• Węglowodany Całkowite: 3.4 g
• Błonnik Pokarmowy: 0.6 g
• Cukry Całkowite: 0.4 g
• Białko: 11.7 g