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Umami

Grilling

Chicken and Pineapple Foil Packets

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Ingrediënten

4 boneless, skinless chicken breasts or thighs

1 cup Hawaiian-style BBQ sauce (or your favorite BBQ sauce)

1 tablespoon soy sauce

1 teaspoon garlic powder

½ teaspoon smoked paprika

Salt and black pepper to taste

2 cups fresh pineapple chunks

1 red bell pepper, sliced

1 yellow bell pepper, sliced

½ red onion, sliced

1 tablespoon olive oil

1 teaspoon honey (optional for extra sweetness)

½ teaspoon chili flakes (optional for heat)

Fresh cilantro or green onions for garnish

Lime wedges for serving

Instructies

In a bowl, mix BBQ sauce, soy sauce, garlic powder, smoked paprika, salt, and black pepper.

Add the chicken and coat it well with the marinade. Let it sit for at least 30 minutes (or overnight for deeper flavor).

Cut fresh pineapple into bite-sized chunks.

Slice the bell peppers, red onion, and zucchini into even-sized pieces for even cooking.

Toss the veggies with olive oil, honey (if using), and a pinch of salt.

Lay out 4 large sheets of aluminum foil on a flat surface.

Divide the marinated chicken among the foil sheets.

Add pineapple chunks and sliced veggies on top.

Drizzle any remaining marinade over the top.

Preheat the grill to medium heat (375-400°F).

Place foil packets on the grill and cook for 15-20 minutes, flipping once halfway through.

Carefully open the foil packets (watch out for steam!).

Garnish with fresh cilantro or green onions.

Squeeze a little lime juice over the top for an extra flavor boost.

Serve with rice, quinoa, or a fresh salad and enjoy!

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