Lunch
Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP)
6 servings
porties10 minutes
actieve tijd40 minutes
totale tijdIngrediënten
2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)
Salt and pepper, (to season)
1/2 teaspoon paprika (sweet or smokey)
1/2 teaspoon dried parsley
1 tablespoon oil, (divided, use olive or canola oil)
2 tablespoons butter
1 small yellow onion (chopped)
6 cloves garlic (finely diced)
1/3 cup white wine (OPTIONAL, use chicken broth instead if you wish)
9 oz (250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)
3 level tablespoons flour
2 cups chicken broth
3 cups milk OR light cream* (or half and half, divided)
2 teaspoons dried Italian herbs
10 ounces (300g) elbow macaroni (uncooked, 3 cups!)
3 cups baby spinach leaves
1 cup fresh grated Parmesan cheese
3/4 cup mozzarella cheese (shredded)
1/2 cup grated cheese (Cheddar or Gruyere)
2 tablespoons fresh parsley (chopped)
Instructies
-
Voedingswaarde
Portiegrootte
6
Calorieën
4089.44
Totale vet
173.68 g
Verzadigd vet
72.43 g
Onverzadigd vet
-
Transvet
0.05 g
Cholesterol
698.13 mg
Natrium
-
Totale koolhydraten
374.59 g
Voedingsvezels
38.35 g
Totale suikers
51.97 g
Eiwit
270.71 g
6 servings
porties10 minutes
actieve tijd40 minutes
totale tijd