Conner Family Recipes
High-Protein Caprese Chickpea Salad
4 servings
porties15 minutes
totale tijdIngrediënten
3 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 small clove garlic, grated (about ½ teaspoon)
¼ teaspoon salt
¼ teaspoon ground pepper
2 (15-ounce) cans no-salt-added chickpeas, rinsed
1 pint cherry tomatoes, halved
2 medium Persian cucumbers, thinly sliced (1¼ cups)
1 cup small fresh mozzarella balls
¼ cup thinly sliced fresh basil
Instructies
Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.
Voedingswaarde
Portiegrootte
-
Calorieën
540 kcal
Totale vet
30 g
Verzadigd vet
13 g
Onverzadigd vet
14 g
Transvet
1 g
Cholesterol
61 mg
Natrium
622 mg
Totale koolhydraten
42 g
Voedingsvezels
11 g
Totale suikers
11 g
Eiwit
26 g
4 servings
porties15 minutes
totale tijd