Easiest Protein Pancakes

• porties: 8 servings
• actieve tijd: 1 minute
• totale tijd: 6 minutes

Ingrediënten

1 cup + 1 tablespoon rolled oats

2 1/4 teaspoons baking powder

1/3 cup protein powder

3 small eggs

1/3 cup Greek yogurt

1/4 teaspoon vanilla extract

1 tablespoon maple syrup

1 tablespoon coconut oil

Instructies

Blend the oats in a blender or food processor until it reaches a flour texture. Add in the rest of the ingredients and blend until smooth.

Add some oil to a non-stick skillet and place it over medium-high heat.

Drop ¼ cup portions of the batter onto the skillet. Cook the pancakes until the bubbles appear on the surface. Lift and flip the pancake and cook for another minute.

Repeat the process until all the pancakes are cooked.

Voedingswaarde

• Portiegrootte: 1 pancake
• Calorieën: 159 kcal
• Totale vet: 4 g
• Natrium: 149 mg
• Totale koolhydraten: 22 g
• Voedingsvezels: 3 g
• Eiwit: 10 g