Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
porties5 minutes
actieve tijd4 hours 5 minutes
totale tijdIngrediënten
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Instructies
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Voedingswaarde
Portiegrootte
-
Calorieën
207 kcal
Totale vet
5 g
Verzadigd vet
2 g
Onverzadigd vet
1.1 g
Transvet
-
Cholesterol
19 mg
Natrium
358 mg
Totale koolhydraten
29 g
Voedingsvezels
1 g
Totale suikers
27 g
Eiwit
13 g
4 servings
porties5 minutes
actieve tijd4 hours 5 minutes
totale tijd