Umami
Umami

Salads/Dressings

Avocado Chicken Salad

4 servings

porties

25 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

2 boneless skinless chicken breasts, poached and cut into bite-sized pieces

2 avocados, cubed

1 small mango, cubed

1 c. grape tomatoes, quartered

1/2 c. fresh or frozen corn

1/4 red onion, thinly sliced

1/4 c. lime juice

3 tbsp. extra-virgin olive oil

2 tbsp. freshly chopped cilantro

1 tbsp. minced jalapeño

2 tsp. honey

Kosher salt

Freshly ground black pepper

Instructies

Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.

In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

Voedingswaarde

Portiegrootte

-

Calorieën

494

Totale vet

29 g

Verzadigd vet

4 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

99 mg

Natrium

915 mg

Totale koolhydraten

20 g

Voedingsvezels

9 g

Totale suikers

14 g

Eiwit

34 g

4 servings

porties

25 minutes

actieve tijd

30 minutes

totale tijd
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