Chicken
Maple Mustard Glazed Chicken
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)
⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
⅓ cup pure maple syrup
1 tablespoon apple cider vinegar
1 ½ teaspoons minced garlic
¼ teaspoon salt
⅛ teaspoon black pepper
Instructies
Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.
In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.
Garnish with fresh herbs if desired and serve immediately.
Voedingswaarde
Portiegrootte
-
Calorieën
218 kcal
Totale vet
4 g
Verzadigd vet
1 g
Onverzadigd vet
-
Transvet
1 g
Cholesterol
72 mg
Natrium
515 mg
Totale koolhydraten
20 g
Voedingsvezels
1 g
Totale suikers
16 g
Eiwit
25 g
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijd