Brent Family Recipes
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
porties10 minutes
actieve tijd30 minutes
totale tijdIngrediënten
2 eggs, (beaten)
1 ½ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
Instructies
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
Voedingswaarde
Portiegrootte
-
Calorieën
381 kcal
Totale vet
11 g
Verzadigd vet
5 g
Onverzadigd vet
5 g
Transvet
1 g
Cholesterol
183 mg
Natrium
507 mg
Totale koolhydraten
20 g
Voedingsvezels
2 g
Totale suikers
3 g
Eiwit
51 g
5 servings
porties10 minutes
actieve tijd30 minutes
totale tijd