GH Cheap and Healthy
Kale and Chickpea Toasts
4 servings
porties25 minutes
totale tijdIngrediënten
2 tbsp. olive oil, plus more for drizzling
1 small onion, finely chopped
2 cloves garlic, thinly sliced
1/4 tsp. red pepper flakes
1/4 c. dry white wine
1 19-ounce can chickpeas
1 large bunch curly kale (about 14 ounces), stems and ribs removed, leaves torn (about 12 cups)
Kosher salt and pepper
1/3 c. basil leaves, chopped
4 slices sourdough bread
1 lemon, halved
1 oz. Parmesan, finely grated
Instructies
Heat broiler to high. Heat oil in large skillet on medium. Add onion and cook, stirring occasionally, until just tender, 5 to 6 minutes. Stir in garlic and red pepper flakes and cook until fragrant, 1 minute. Add wine and simmer until mostly evaporated, 1 minute.
Add chickpeas and their liquid and simmer until slightly reduced, about 3 minutes. Add kale and 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until kale wilts, 3 to 4 minutes. Remove from heat and fold in basil.
Place bread on baking sheet and broil until golden brown, about 1 minute per side. Immediately rub with cut side of lemon. Top with chickpea mixture and sprinkle with Parmesan.
4 servings
porties25 minutes
totale tijd