Kyle’s Kitchen
Cacao Blended Chia Pudding
4 servings
porties10 minutes
actieve tijd1 hour 10 minutes
totale tijdIngrediënten
1/4 cup unsweetened raw cacao powder
1 scoop vanilla protein powder (optional - see notes)
1/2 cup chia seeds
2 ½ cups soy milk
3 Medjool dates (pitted)
1/2 cup dairy-free yogurt (I used soy)
2 tbsp pistachios (roughly chopped)
1 cup raspberries
Instructies
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
337 kcal
Totale vet
14 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
154 mg
Totale koolhydraten
21 g
Voedingsvezels
15 g
Totale suikers
-
Eiwit
20 g
4 servings
porties10 minutes
actieve tijd1 hour 10 minutes
totale tijd