New Recipes
Crunchy French Onion Chicken
4 servings
porties10 minutes
actieve tijd30 minutes
totale tijdIngrediënten
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
Instructies
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Voedingswaarde
Portiegrootte
-
Calorieën
623 kcal
Totale vet
40 g
Verzadigd vet
11 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
112 mg
Natrium
731 mg
Totale koolhydraten
32 g
Voedingsvezels
-
Totale suikers
0 g
Eiwit
28 g
4 servings
porties10 minutes
actieve tijd30 minutes
totale tijd