Umami
Umami

Crosbie Fowler Cooking

Chicken parma meatballs

4 servings

porties

20 minutes

actieve tijd

50 minutes

totale tijd

Ingrediënten

500g chicken mince

1 egg

1 cup breadcrumbs

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

750ml tomato passata

1 cup water

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

½ cup breadcrumbs

250g pizza cheese

Instructies

Mix all the meatball ingredients together really well.

In an ovenproof pan, add the sauce ingredients and mix.

Roll the chicken mixture into 8 large balls and place them into the sauce.

Spoon some sauce over each meatball.

Bake at 180°C for 20 minutes.

Spoon more sauce over the meatballs, then sprinkle with breadcrumbs and cheese.

Pop it back in the oven for 10 minutes until golden and bubbly.

That’s it! Serve with pasta, garlic bread, or just grab a fork and dig in!

Voedingswaarde

Portiegrootte

1

Calorieën

517

Totale vet

14 g

Verzadigd vet

3.8 g

Onverzadigd vet

-

Transvet

0.1 g

Cholesterol

165.3 mg

Natrium

1214.6 mg

Totale koolhydraten

48 g

Voedingsvezels

7.2 g

Totale suikers

12.1 g

Eiwit

52.2 g

4 servings

porties

20 minutes

actieve tijd

50 minutes

totale tijd
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