Miso and Soy Chilean Sea Bass
4 servings
porties10 minutes
actieve tijd3 hours 20 minutes
totale tijdIngrediënten
⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
⅓ cup miso paste
¼ cup packed brown sugar
3 tablespoons soy sauce
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion
Instructies
Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.
Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
Arrange fillets on a baking sheet; discard marinade.
Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
Sprinkle with chopped green onions to serve.
Voedingswaarde
Portiegrootte
-
Calorieën
287 kcal
Totale vet
4 g
Verzadigd vet
1 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
47 mg
Natrium
1613 mg
Totale koolhydraten
28 g
Voedingsvezels
1 g
Totale suikers
22 g
Eiwit
25 g
4 servings
porties10 minutes
actieve tijd3 hours 20 minutes
totale tijd