The Salty Whisk
3-2-1 Fudge
9 servings
porties2 hours 12 minutes
totale tijdIngrediënten
200 g dry red lentils (1 cup)
250g dark chocolate (70% cocoa)
Optional: 1 tsp gochujang
Instructies
Cook lentils in 1.5 cups water (12–13 mins).
Melt chocolate.
Blend with lentils + gochujang. (Taste test—add nut butter or maple syrup if you like.)
Add to parchment lined square pan and smooth out evenly.
Chill 2 hrs, cut into 9 squares.
Optional topping: sea salt + chili flakes
Notities
Per slice: 245 kcal | 8 g protein | 8.4 g fiber | 18 g net carbs
Voedingswaarde
Portiegrootte
-
Calorieën
245
Totale vet
-
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
-
Totale koolhydraten
18g
Voedingsvezels
8.4g
Totale suikers
-
Eiwit
8g
9 servings
porties2 hours 12 minutes
totale tijd