Umami
Umami

Meals

Viral High-Protein Cottage Cheese Taco Bowl

4 servings

porties

10 minutes

actieve tijd

28 minutes

totale tijd

Ingrediënten

2 large sweet potatoes

avocado oil spray

1/2 tsp salt

1/2 tsp paprika

1/2 tsp garlic powder

1 lb grassfed ground beef

3/4 tsp salt

1 tsp paprika

1 tsp chili powder

1 tsp garlic powder

1 tsp onion powder

1 large avocado

16 oz 2% cottage cheese

crushed red pepper

Hot honey (I like Mike's Hot Honey)

Instructies

Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.

Sauté the ground beef and seasonings for 5-7 mins until cooked through.

Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.

Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!

Voedingswaarde

Portiegrootte

1 bowl

Calorieën

471 kcal

Totale vet

14 g

Verzadigd vet

4 g

Onverzadigd vet

9 g

Transvet

0.4 g

Cholesterol

75 mg

Natrium

1368 mg

Totale koolhydraten

43 g

Voedingsvezels

9 g

Totale suikers

11 g

Eiwit

42 g

4 servings

porties

10 minutes

actieve tijd

28 minutes

totale tijd
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