Umami
Umami

SLOW COOKER

Crock Pot Jamaican Jerk Chicken

4 servings

porties

5 minutes

actieve tijd

4 hours 5 minutes

totale tijd

Ingrediënten

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Instructies

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Voedingswaarde

Portiegrootte

1 Piece Seasoned Chicken

Calorieën

261 kcal

Totale vet

11 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

1 g

Cholesterol

72 mg

Natrium

728 mg

Totale koolhydraten

13 g

Voedingsvezels

2 g

Totale suikers

9 g

Eiwit

26 g

4 servings

porties

5 minutes

actieve tijd

4 hours 5 minutes

totale tijd
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