Etg

Instant Pot Turkey Chili

Name: Instant Pot Turkey Chili
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 7 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 cups diced onions (180 grams); 3 cloves garlic, minced; 2 tablespoons tomato paste; 1 pound ground turkey (93/7 or fattier); 1 1/2 tablespoons chili powder; 1/2 tablespoon cumin; 1/2 tablespoon smoked paprika; 1/2 tablespoon mexican oregano; 1/2 teaspoon cinnamon; 1/4 teaspoon cayenne pepper; 2 cups diced bell peppers (240 grams); 1 15-ounce can red kidney beans, rinsed and drained; 1 8-ounce can tomato sauce; 1 15-ounce can fire roasted diced tomatoes; 1 cup chicken broth (I used low sodium); salt and pepper, to taste; optional toppings: cilantro, green onions, avocado, sour cream or greek yogurt, cheese, sliced jalapeno peppers...; for serving: chips, crackers, cornbread...

7 servings

porties

5 minutes

actieve tijd

35 minutes

totale tijd

Begin met koken

Ingrediënten

2 tablespoons olive oil

1 1/2 cups diced onions (180 grams)

3 cloves garlic, minced

2 tablespoons tomato paste

1 pound ground turkey (93/7 or fattier)

1 1/2 tablespoons chili powder

1/2 tablespoon cumin

1/2 tablespoon smoked paprika

1/2 tablespoon mexican oregano

1/2 teaspoon cinnamon

1/4 teaspoon cayenne pepper

2 cups diced bell peppers (240 grams)

1 15-ounce can red kidney beans, rinsed and drained

1 8-ounce can tomato sauce

1 15-ounce can fire roasted diced tomatoes

1 cup chicken broth (I used low sodium)

salt and pepper, to taste

optional toppings: cilantro, green onions, avocado, sour cream or greek yogurt, cheese, sliced jalapeno peppers...

for serving: chips, crackers, cornbread...

Instructies

Place your Instant Pot on saute mode and let it heat up. Add oil and let it get hot. Add onions, garlic, and a pinch of salt and pepper, and sauté for 3-4 minutes until slightly softened. Next, add tomato paste and saute for another minute, mixing well to combine.

Brown the meat. Add turkey and break it up with the back of a spoon or meat chopper. Saute for 3-5 minutes. Once almost browned, add spices and mix well to combine. Cook until browned.

Cook chili. Turn off Instant Pot. Add the remaining ingredients and a little more salt and pepper and stir well to combine, making sure nothing is stuck to the bottom of the pot and getting up the brown bits. Place the lid on the Instant Pot and make sure the valve is set to seal. Pressure cook on manual (high pressure) for 10 minutes. Quick release pressure when done (manually release the pressure). If you want it a little thicker, let it simmer on saute mode for a few minutes. It will thicken as it cools.

Enjoy! Top with your favorite chili toppings and enjoy!

Voedingswaarde

Portiegrootte

1 cup

Calorieën

210 kcal

Totale vet

9.9 g

Verzadigd vet

2 g

Onverzadigd vet

6.9 g

Transvet

Cholesterol

45 mg

Natrium

748 mg

Totale koolhydraten

18.3 g

Voedingsvezels

5.2 g

Totale suikers

7.3 g

Eiwit

17.4 g