Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijdIngrediënten
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Instructies
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
78 kcal
Totale vet
6 g
Verzadigd vet
4 g
Onverzadigd vet
2 g
Transvet
1 g
Cholesterol
15 mg
Natrium
302 mg
Totale koolhydraten
4 g
Voedingsvezels
1 g
Totale suikers
2 g
Eiwit
4 g
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijd