The Salty Whisk
Roasted Butternut Squash and Brussels Sprouts Salad
6 servings
porties15 minutes
actieve tijd45 minutes
totale tijdIngrediënten
2 ½ cups butternut squash (cubed)
2 ½ cups brussels sprouts (halved or quartered, depending on size)
2 tablespoons avocado oil (drizzle over the vegetables)
kosher salt (season the vegetables)
cracked black pepper (season the vegetables)
1 cup pecans (halved)
½ cup dried cranberries (or low sugar Craisins)
4-5 slices bacon (thick center cut)
¼ cup extra virgin olive oil
1 ½ tablespoons maple syrup
1 ½ tablespoons apple cider vinegar
2 teaspoons Dijon mustard
kosher salt (to season, about 1/2 teaspoon)
few turns cracked black pepper (to season)
Instructies
Prepare the Vegetables and Pecans
Preheat the oven to 400 degrees Fahrenheit.
Add the cubed butternut squash and halved or quartered Brussels sprouts to a sheet tray in a single layer. No overlap. Make sure the cubed butternut squash and Brussels are roughly the same size for even cooking. Drizzle with avocado oil and dust with kosher salt and cracked black pepper. Toss to combine. Make sure the Brussels are center side down. Roast for 20-25 minutes. Turning halfway through. Once there is about 5-10 minutes left, add the halved pecans to the sheet tray and gently toss them with the Brussels and squash. This way they can toast in the oven.
Make the Bacon
Pan fry the thick cut bacon in a pan. Once it's cooked to your liking, remove it from the pan and chop it into smaller pieces. Set it aside.
Make the Dressing
Combine extra virgin olive oil, maple syrup, apple cider vinegar, Dijon mustard, kosher salt, and cracked black pepper. Whisk well.
Assemble
Once the vegetables and pecans are ready, remove them from the oven and add them to a mixing bowl. Add the dried cranberries (or craisins) and as much or as little dressing as you desire. Gently toss everything together. Top with crispy bacon pieces and serve warm.
Voedingswaarde
Portiegrootte
1 serving or 1/6th of th
Calorieën
346 kcal
Totale vet
25 g
Verzadigd vet
3 g
Onverzadigd vet
21 g
Transvet
-
Cholesterol
1 mg
Natrium
130 mg
Totale koolhydraten
27 g
Voedingsvezels
8 g
Totale suikers
7 g
Eiwit
7 g
6 servings
porties15 minutes
actieve tijd45 minutes
totale tijd